After a tough day at work, or a rough day of deadlines, we tend to placate ourselves with reminders that our work, however important, is neither brain surgery nor rocket science. Ok, so I’m not my brother the radiologist, or my sisters the engineers, but with a job function that shapes how a brand communicates online, my work still tends to follow me after hours.

The communications industry has, over the years, contributed to a broader culture of people pleasers. As a perfectionist and overachiever, you’d think this would be a natural fit. Disappointing someone, or falling short in any which way, even if only by my own perception, can sometimes feel like getting that one B+ amongst an otherwise suite of straight As.

The reality is, though, when you’re your own worst critic, it’s easy to get lost in someone else’s reaction, feedback, or otherwise unfavorable opinion. Reading between the lines of an e-mail, a phone call, or worse yet a text, can set off a destructive spiral of self-deprecation.

I sometimes wonder if the solution is really about work-life balance more than anything. If we powered down, would we think a little more about what we say, how we say it? Would we be more enthusiastic if we unplugged after hours? Setting boundaries is definitely part of it — how people should speak to you, when they can reach you, what you’re actually able to do and responsible for — all of these elements contribute to a transparent — and most importantly respectful — working relationship.

Instead of devaluing the work that we do, it’s important that we remember to instead find ways to move on and move forward. After all, we’re all human, right?