Office Cooking Part II: Using What You Have to Measure Portions

In an effort to save money and lose weight (again – shameless moment: have lost 26 pounds and counting!), I’ve been bringing ingredients to the office so that I can assemble healthy lunches and snacks that satisfy my cravings throughout the day.

Because I bring my food to the office as ingredients and not already assembled, I tend to keep some measuring tools handy so that portion control is in-check, but for those of you who don’t have an extra set of measuring cups/spoons, here are some great resources that show you how to practice portion control on the go (in order of my favorites):

Image Courtesy of NourishMoveThrive.ca

Image Courtesy of DietSystems.info

Image Courtesy of PhotoCalorie.com

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